Kate Henshaw has unlocked the reasons behind her consistent exercising. Aside exercising to keeping fit and for younger look, the veteran actress revealed she hasn’t visited the hospital in five years, unlike before she started working out.
The 46-year-old actress with a 20-year-old sexy look opened up about her battle with poor health seven years ago, but since she started exercising, her health has been great. “I began to really do exercises about seven years ago and the benefits are just numerous,” she said.
She continued, “I can see the changes in my body and my health is great. I have not been to the hospital in five years. Before I began to exercise, I used to have malaria, fever or typhoid almost every month but I have not been to the hospital for anything and I know it is because of the exercise and the fact that I decided to choose a healthy lifestyle.”
Stressing the usefulness of exercise, she said “The more you exercise your body, the stronger you get. I keep pushing my limits at the gym because that is what I am supposed to do. Athletes and people who cherish their health never stop training, they keep going.”
The mother-of-one said this to punch in a recent interview, where she also shared the secret of her younger look to be, dancing to good music and above all, staying happy all the time.
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